can i view all web sites my computer has been to and can they be pemanetly removed

   Your computer keeps a few lists associated with the websites that you have been to but the main list is Internet Explorer's History list.  You can delete items there by opening the History list, selecting the items that you want to delete, and pressing the Delete key.
   Your computer also keeps a copy of all of the pages and elements of the pages that you have been to in the Temporary Internet Files folder.  If you just delete the items in the History list the actual files will still exist in the Temporary Internet Files folder so that anyone who knows about that can still view where you have been on the internet.  So be sure to also empty the Temporary Internet Files folder if that is a concern of yours.
   Our program, A1Click Ultra PC Cleaner (http://superwin.com/a1clean.htm), cleans these and other lists and files.